Smrak: the techno-social malaise that makes rational living next to impossible

We know what is healthy and responsible. Why then is everything in our society engineered to undermine our attempts to live a healthy life?

I’m fed up with conflicting messages. 

“Everyone should exercise at least one hour every day; get eight hours of sleep; spend at least four hours with their children doing homework, having family meals and authentically connecting; you have to work and commute at least ten hours to have any chance at a successful career; and cook homemade food, for heaven’s sake, unless you want to doom your children to early death by cancer.” Sociologists and scientists give dire warnings of the consequences of a slip in any of those departments. 

Creative Commons image by Riley of Flickr.com

Then they add, “And it is essential that you make time to take care of yourself because otherwise you will be ineffective at all other tasks.”

Now wait just a blessed minute! 

You already used up every single hour in every single day with the first sentence. There are no more hours left for taking care of yourself--let alone taking care of an older relative, cleaning, keeping up social relationships, paying taxes or bills or even shopping for food (unless you count that as “time with the kids,” which we all know is hypocrisy.)

And those are just the bare basics. What about sending holiday cards? Are you nuts?
It isn’t just about time. But that’s often the crux when the issue is the adult lifestyle. You should exercise. REALLY! It’s essential. And if you want any chance at success in that competitive career, you had better devote more time to it. 

Got kids? Tough. If you can’t keep up a high-powered career because you insist on a bit of time for exercise or family, you’re making minimum wage. Your kids are eligible for the free lunch program! 

And it’s full of carcinogens. 

"Shame on you for being a leach on society!"

It’s hard enough to live a healthy and responsible lifestyle in this day and age. Exercise, healthy eating, meaningful work, being kind to others, pitching in for your community, doing your duty in recycling and responsible shopping, taking care of yourself… These things are often contradictory. 

Creative Commons image by Abigail G of Flickr.com

Add being a parent to that and the struggle becomes a war. It’s like Mama against the world—TV, video games, preservative-infused packaged food, the latest fashions, advertising… You name it, it’s lined up to produce parent-child battles and undermine your efforts for basic health and sanity. 

I’m going to coin a term here—smrak.

It’s like smog, except of the techno-social variety. The word “smrak” comes from two Czech words—”smrad” meaning stench and “mrak” meaning cloud. That’s how the technological and social environment feels to a parent trying to bring up kids with health and conscience. It's all the contradictory messages about what you must do and it's the plethora of obstacles put in your path--largely by other humans or by machines made by humans.

I’m going to devote a couple of posts to the different aspects of smrak--not to depress you, but rather to acknowledge what we’re all dealing with. 

The basic elements of srmak for parents are:

Smrak 1: Screen addiction and its pushers
Smrak 2: Junk food and people who give it to my kids
Smrak 3: Gender specific toys and media that promote either ditsy or violent
Smrak 4: The disconnect from nature
Smrak 5: A generation living in bubbles of bland sameness

(I’ll add links as the posts are done, so you click on them once they’re highlighted. You can also give suggestions for other aspects of smrak in the comments.)

When fellow parents are struggling to live in a healthy and responsible way, let’s support one another without so much judgment. None of us is perfect and we can do much better if we know we’re all battling smrak of one kind or another.

Five skills that are more important than "a good attitude"

I sometimes like to rant about the insensitive questions people ask about disabilities or blindness. But there is one question I recently got on an international forum, which is actually a good question that often gets bad answers:

What skills are most important for a disabled person to have? 

Creative commons image by Andrea Pavanello, Milano

Some people may take offense at this because the question somehow implies that disabled people don't have the skills that other people have, but let's take it a different way. What skills are most important for a city kid to have? What skills are most important for a farm hand to have? Now it doesn't seem so threatening after all. You don't have to see disability as a terrible lack of something in order to see that it is a specific life situation. So, is there a specific skill set needed to "do disability well," just as there are specific skills for living in the city or the country?

So, it wasn't the question that bothered me this time. It was the answers. I don't even know if the answers were given by disabled people or non-disabled people, but I have my suspicions. Almost all answers focused on attitudes or temperament traits such as "persistence" and "a good attitude." 

The question wasn't inherently problematic but it got some disturbing answers. They were primarily moralistic and aimed at traits that make someone a "pleasant and socially acceptable disabled person."

Creative commons image by vedic-words

So, it got me thinking. What if I was a parent of a kid with a disability? What skills would I want my child to learn? I've heard my own mom talk about the angst involved. Every mother wants the best for their kid. I was recently also given this question personally by someone who's grandfather was swiftly losing his sight. And even though I may get some argument from disabled people who could justifiably say that the field is too broad and there are no skills that are specifically necessary to all of us, I think I can answer this question better than the preachers of "how to be a nice disabled person."

I'll focus on skills or tools that A. can be learned and B. are essential to thriving as a disabled person in today's society.

1. The ability to create text quickly: For most this will mean learning to type. This is the primary vehicle to being able to articulate needs, deal with authorities and stand up for one's self in today's world. If you want to have a hope of advocating for yourself, this is primary. I grew up legally blind and writing by hand was a major struggle. When I was a child I went from being a C student to a straight A student in one year. The intervention was that a wise teacher intensively taught me to type. Many disabilities don't entail difficulties writing by hand but still the ability to type pays dividends.
2. Access and the ability to navigate the internet: This is both a skill and a tool. I have seen a lot of people with disabilities essentially dis-empowered through lack of access. The internet has it's evils but in terms of dealing with the inevitable social and physical issues of a disability, internet access and skills are key.
3. An understanding of social and legal systems: I suppose everyone needs to understand the mechanisms of our society, how bureaucracies work and how to work with people. But it is particularly crucial to people with any sort of disability because of the need to advocate and figure out alternative options for everyday things. Some people are naturally good at this. Others have to consciously learn it.  
4. Social skills as a tool: I hesitate to put this in here because "social skills" is term of rhetoric  often thrown at disabled people by those who have too much judgment. But there is some truth underneath the slime. The first thing to emphasize is that social skills do not make you a "better" person or more acceptable or get you more friends. Many, if not most, people will ignore people with disabilities, many dismiss or shun them, some will openly harass them, Whether or not the person with a disability has good "social skills" matters. It will change the dynamic by about 10 percent. Ten percent fewer people will shun or ostracize a person with a disability who exhibits good social skills. BUT the message that people with disabilities are routinely given is that, if they would just perfect their smile or their posture, they would be accepted. And that's a lie. Many people with disabilities spend a huge proportion of their time and energy trying to perfect these things in order to "be good enough" when the truth is that for most of society we will never "be good enough." That said, social skills are a key to success for disabled people because when you're dealing with official structures, schools, employers, landlords, media... all the people you encounter when advocating for yourself, social skills make a lot more than that ten-percent difference seen in purely social encounters.  
5. Permission to not be normal: When discussing social skills in the previous point, it must be emphasized at every turn that these are skills, not a way of being. I attended a lot of programs and summer camps for disabled kids when I was a child and I saw the huge gap between those who tried to "be normal" and those who just lived their own lives. I've seen disabled people who can't walk across a room or cover their basic daily needs because they keep trying to do it the way most people do. Many interventions for disabled people essentially hinge on trying to make you appear normal from the outside. But this is often a trap. Yes, you need "social skills" in one hand but in the other hand you need your permission to not be normal, to do what you need to do--even if that means handling your silverware with your teeth. You live with the body you have, not the body you don't have. This can mean that you attract some social judgement at times for not abiding by some social standards. But it's the difference between living your life vs. living to please others.

I'm sure there are plenty of essential skills I've missed. I'd love to hear from you. What skills serve a person best in today's world? Even if they aren't general to all types of disability, what are your favorite life hacks?  What would you advise someone newly disabled to learn|? Please comment using the comment button on the lower left and share this post with your friends using the button on the lower right.

How to live as an introvert with joy and success

Ever since the book How to Win Friends and Influence People came out in 1981 and set a slicker standard for social and business relationships, people who are not natural social rock stars have been told that they just need "better socials skills" or "more motivation" or some sort of self-help seminar. There's a book I'm going to write someday and I might just call it How to Live As an Introvert with Joy and Success.  

I was recently part of a discussion where someone asked how he could learn to enjoy being with people, even though he's an introvert. Most people in the discussion either lectured the unfortunate, self-professed introvert on how to be less self-centered and learn some social skills or recommended he read How to Win Friends and Influence People.  And as often happens, I got a little bit of fire under my skin.

And when I get fired up, I either explode or I write. So here it is, the gist of what I may someday write as my own self-help book (hopefully becoming a wildly successful bestseller, right?). 

Image by Kkmd of Wikipedia

First, let's get the terminology straight. An introvert is NOT a shy person or a person who talks little or even a person with a marginal social life. An introvert is simply a person who gets their energy from being alone. Extroverts get their energy from being with people. It is kind of like being left- or right-handed. You can be one or the other or one of the fortunate flexible few who can do both. But you don't generally get to choose. You're born that way. Like a left-handed person being forced to write with their right hand by backward pedagogues of past centuries, you can train yourself to act like something you're not, but there will be a cost in pain and dexterity. 

People often assume that all shy or awkward people are introverts and nothing could be further from the truth. I know a guy who is an extrovert, who is incredibly fun to be around and who also suffers from social anxiety disorder, so he sees almost no one socially. He's still an extrovert. He gets his energy from being with people. He runs a private preschool and has no trouble interacting socially with parents and kids. He has incredible energy with 20 three-year-olds all day. I'm in awe. He simply panics when he has to meet new people. That's all. Poor guy. "It's a hard life wherever you go." (Good point, Nanci Griffith.)

For years I had essentially the opposite problem. I was always out doing social stuff. I was an activist organizer and worked with community organizations. I talked loud and a lot. And I was exhausted and miserable. I was out doing all that stuff because I thought you had to have lots of friends in order to be "happy" or "worth something." I really didn't like being with people but I was constantly desperate to avoid being alone. I equated being alone with failure. It was miserable. I have changed my foolish ways. Now I enjoy being with people much more, not to mention I have a lot more fun and get more done in general.

So, this is my answer to the push for everyone to "win friends and influence people." These are a few of my hard-won tips for introverts on how to enjoy life and people. 

1. If you're an introvert, admit it An introvert is a person who gets their energy from being alone. Accept that this is not a failing but a blessing. You can be quite happy all by yourself doing things you love to do.

2. Figure out how you can build a life where you get to be alone a lot. Do something you're passionate about either for work or play, so that you'll be full of positive energy when you do end up around people.

3. Make time for social activities ONLY as often as you really enjoy them. Once or twice a week of social interaction outside of close family and roommates is plenty for many introverts. There should be no shame in having less social interaction, as long as it doesn't bother you.

4. Fix it so most of your social activities are with only one, two or three other people. Introverts tend to enjoy smaller groups more and have more to offer friends in small groups. It took me a long time to accept that this is normal and that it's nothing to be ashamed of. Finally accepting that I need to be seriously recharged to go to a big party was a huge step toward being a happier and better party goer. 

5. Cut out the shame. There should be no value judgement in being an introvert or an extrovert. Extroverts are a blessing to the world - able to really enjoy building community and bringing big groups of people together. Introverts are are a blessing too - possibly better at building intimacy and bringing empathy. All this lecturing about social skills makes it sound like being an introvert is an undesirable condition associated with self-centeredness. Not true. Today's business culture wants everyone to be a great networker and build a social empire, but that isn't really a recipe for success. If you think about it, you can see that it's logically impossible for everyone to be a social magnet. As an introvert, you have many other strengths. There is nothing wrong with having a few good friends, rather than many.

6. Nurture close friendships. Be a loyal friend. This isn't hard for most introverts. Help your friends out and be as flexible as you can about when you see them. Make a point of remembering birthdays and showing how much you value close friends. They won't always know unless you tell them.

7. Go to big events if you must or if you want to. If you don't want to and don't have to, just don't.  If you must go for family or work reasons, find a role if at all possible. At gathering of extended family, ask if you can be in charge of table settings or toddler care or the outdoor fire. At a professional conference, set yourself a task, such as collecting a specific type of business cards. 

8. Accept that professional networking is a job and not meant to be entirely pleasant. Do it as part of your job, if you must. And once you've lifted the expectation that you should enjoy it from around your neck, you will probably find it less grueling.

9. Learn how to network well, if you have to network. Consider even reading the book How to Win Friends and Influence People, because it does actually have some solid tips that you can use as business skills. (Yes, I just recommended you read the book I made fun of at the beginning. It's not a bad book. It all depends on your attitude toward it.) It is good to be able to ask the right questions to draw people out at parties or show interest in random strangers. These are good skills to learn, if you are unfortunate enough to be an introvert with a job that requires it. Consider getting a different job if it's really miserable, but either way, don't beat yourself up over it no matter what some self-righteous people say you "should" be.

10. If you're going to be in a large, less formal group with a lot of chatting go going on, such as a house party, bring something non-verbal to do with your hands. I do embroidery or wood carving. It dramatically increases my ability to be social and actually enjoy it. Set yourself up in a less frequented area of the party and do your activity, while watching people and smiling. The more thoughtful (and thus more fun for you) people in the group will most likely gravitate toward your little corner of serenity. 

11. If possible learn to play a musical instrument, particularly guitar. This will allow you to both have a role and do something with your hands at less formal events. It will make you sought after as a guest and yet you won't have to constantly entertain other people verbally and become exhausted.

12. Finally, charge your batteries and know that the world sometimes needs great action. I am an introvert but I have led social justice and peace demonstrations of thousands of people when I had to. Partly, I did it by recharging my energies alone, so that I would have the energy to give. The point here is not that introverts cannot do great social things. It is just that it is an outpouring of energy. As such, there may be something particularly powerful about an introvert whose energy is well built and well directed. Whether your energy is needed in work, community or social events, you will have more to give, if you live your life in a way that your introvert nature enjoys. 

I wish you much joy and success in this--a life of passion and love, free from the pressure to act like someone you are not. Feel free to comment below and share your own experiences and ideas. 

How not to get mad

I might have been annoyed this week. But I wasn’t.
 
I live in the Czech Republic and the president is Milos Zeman. I’ve been watching his political career for nearly twenty years, since I was an intern at the main English-language newspaper here in the mid-1990s. I’ve always noticed that he has some sort of muscle anomaly in his face. I don’t agree with his politics most of the time but I did think it was refreshing that a politician with such a physical difference became president.
 
Then this week he did something very, very, very… irritating. He went to lunch in a small town and before he got there his event team went in to check out a nice restaurant. They liked the space and everything about the place, except for two of the employees. One had a visible physical disability. The other was clearly developmentally disabled. Both are regular employees of the restaurant, serving customers and earning wages and tips. But the president’s staff said they couldn’t serve the president. The restaurant was required to give the two employees mandatory leave and hire temporary workers from a hospitality school.
 
Now as many people know, I’m legally blind. So... I found this news item disturbing.
 
My husband pointed out to me that one doesn’t have to be directly associated with the irritating news of the world to be affected. He was similarly disturbed by listening to a radio program which made a case for why same-sex spouses in a legal partnership are not allowed to adopt children, including the children of their legal spouse. So, if you are gay and you are married and your spouse has a child, you are not allowed to adopt the child to ensure that the child has a parent in the event of the death of your spouse. The reasoning? Children must have both male and female influences. They apparently forgot that single women and single men are allowed to adopt.
 
Okay, our children are adopted from orphanages where many other children wait for parents who are open-minded about ethnicity. So I guess we feel associated with that issue too, but is anyone really unassociated with these sorts of issues? If you don’t have a family member who is affected, you surely have a friend who is.
 
The world can be disturbing.
 
And so it is good to have a sanctuary, some place where the world can’t intrude. Even if that’s just a corner by a window that’s well-suited to reading or a spot under a favorite tree.
 
I have always made a sanctuary for myself, even when I traveled. I’ve lived out of a backpack for years at a time and I kept a candle, a handful of pretty pebbles, some tea, a tin cup and a alcohol burning mini-stove tied up in a scarf. This I could spread out anywhere – and did – on a rock in the Himalayas and on the floorboards of a shack in the Amazon jungle. It made a place of peace.
 
Now I have a larger sanctuary. I am lucky to have a little house with heated tiles on the floors and a warm fireplace. I even have a garden outside full of maturing trees and herbs. And these days I have the luxury of being alone in this place to write for several hours a few days each week. That is a great privilege indeed.
 
And so, I really wasn’t all that irritated this week, even though I was tempted.
 
Instead I listen to my children playing in the other room. I can hear them playing with their collection of letter stamps. I can hear the soft sound the stamps make as they push them against the ink cushion and the “thunk, thunk” as they stamp them onto pictures they are making. I can hear the whack as one child hits the other with a stamp and the yowls of protest. I call a truce, backed up by Mama-power, and they sit separately for awhile until they are calm. Then they resume their pictures. All the while I am making apricot cobbler and I don’t have to turn my head to “see” what my kids are doing.
 
So, the Czech president can have his bland lunch. This time I’m not irritated because he’s got nothing on me. I am sorry that he doesn't know about the richness of all the senses of the body and all the uniqueness of the mind. I'm sorry for him. There will be days when my ire is raised but not today.
 
The peace of my writing sanctuary has brought me to the half-way point in my first draft of the Kyrennei Series Book Four. Don’t get too excited, if you’re an avid reader. It is still a rough draft. But it is coming along and the computer demons have been largely appeased.

Being a rebel with a pen is a lonely job but someone's got to do it. We're here to support each other. Keep in touch. Write a comment below and tell me what you do to keep from getting mad. I love to hear from you.